Mindfulness & De-Stress Detox Workshop

IMPROVE MINDFULNESS, GET OBJECTIVITY, PRODUCTIVITY AND LEARN HOW TO MANAGE YOUR DAILY STRESS.

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What is Mindfulness?

Mindfulness is the English translation of the word Sati and it is defined as “the capacity of being aware”, the ability to to be aware of what is going on in our body, in our mind, thoughts, and emotions.

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WHO? VANILLE SIMEON

Vanille Simeon teaches mindfulness and founded the Maitri Movement, where she offers a platform for a collective of teachers and professionals willing to share their knowledge in retreats and workshops around the world.

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PROGRAM

10:00 General Introduction to Mindfulness

11:00 Practice of Meditation

13:00 Lunch

14:00 Practice of Meditation

16:00 De-briefing and conclusions final practices

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Make your pre-booking one of the most acclaimed workshops on mindfulness and de-stress detoxification.

CONTACT US

NEOPARK Office Center
Av. Tomas Ribeiro, 43,
2790-221 Carnaxide

Phone
(+351) 215 863 269

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