Healthy Day Program
Immersive Relaxation | Mindfulness | De-Stress
IDEAL FOR THOSE WHO FEEL OVERWORKED, FATIGUED AND TIRED.
This day program helps you escape for a day from your busy schedule, to a place where you can forget, relax and recharge the mind and the body, through a combination of healing and relaxing Ayruvedic Spa Treatments, a light meal and session of a wellness practice (Yoga or QiCong). Let yourself surrender to Mandalay Spa…
- Unlimited Usage of our water circuit (Sauna, Steam Room, Indoor Swimming Pool, Relaxation Area, Gym)
- Consultation with the Spa Therapist
- Yoga & Meditation/ Qi Gong
- Cleansing body treatment with green tea
- Foot Massage
- Tea Time throughout the day
- Wellness Meal from our Spa Cuisine Menu
- Chill by the outdoor swimming pool facing the greens
- Ayurvedic Full Body Massage
- Linda Meredith Haute Couture Facial
- Indian Head Massage
- Program Review with Spa Therapist
- Wellness home gift
WHAT ARE THE ACTIVITIES?
Some of this program activities include unlimited access to our fitness centre where you can do your practice, using our advanced cardio equipment. The hotel is surrounded by magnificent landscapes, green fields and mountains. Perfect place to go for an early morning walk and breathe pure and clean air.
Yoga and meditation classes are included to help rejuvenate the body, calm the mind and help to heal the spirit through a greater sense of awareness. We will create bespoke classes based on your practice experience, however they will include the most important principles of the Yoga Philosophy – (Dhyana) Meditation, (Asanas) Postures and (Pranayama) breathing techniques.
You can do this magnificente retreta in Lisbon, Óbidos and Porto. Know more about locations here
To have a complete one-day experience, this program lasts 7 to 8 hours.