Wellness 5 Day Program

5 DAYS

Detox & Ayurvedic Treatment

CLEANSING YOUR BODY AND MIND IS ESSENTIAL TO YOUR HEALTH!

This program is ideal for people looking for detoxification and cleansing. A 5-day program that brings together the expertise of Ana Matos (health coach) and the Ayurvedic healing therapies of Mandalay Spa. Focuses on health and detox counselling, specific ayurvedic spa treatments using therapeutic essential oils to cleanse and drift away toxins, that will allow the body to rest and renew.

WHAT CAN YOU FIND IN THIS PROGRAM?

Nutrition

Fitness

Spa

Yoga

Aesthetic

Nutrition

Fitness

Spa

Yoga

Aesthetic

  • Ana Matos Diagnoses session
  • Ana Matos Health Coaching sessions
  • Detox Organic Diet
  • Skin and body consultation with the Spa Specialist
  • 1 Detox Bath with Himalayan Salt
  • 1 Ayurvedic Detox Massage
  • 1 Neem Detox Experience
  • 1 Dosha Draining Massage
  • 1 Foot & Leg Massage
  • 1 Revitalizing Facial with O2
  • 2 Pranayama Sessions
  • 2 Yoga Sessions to detoxify
  • Unlimited use of water circuit
  • Unlimited access to the gymnasium
  • Early morning walks as desired
  • Mandalay Spa gift to take home

At Mandalay Spa, we offer treatments based on Ayurvedic healing therapy, where we use therapeutic essential oils chosen to suit your Dosha (your mind-body type). The massage techniques are determined by who you are and what your body needs to achieve well-being and balance.

First, you will undergo a skin and body consultation with our Spa Specialist. Depending on the program length, we have chosen specific Ayurvedic therapies so you can take the highest benefits from your experience with us.

DETOX BATH WITH HIMALAYAN SALT – 30min.

A truly detoxifying bath experience. Himalayan salt is one of the best sources minerals on earth and it helps boost your immunity, regulate PH and eliminate toxins.

AYURVEDIC DETOX MASSAGE (SUNDÃRI) – 55min.

A vigorous massage made on the Tatami. Stimulates de muscles, increases blood circulation, release toxins. Promotes flexibility and joints mobility.

NEEM DETOX EXPERIENCE (SUNDÃRI) – 55 min.

Using therapeutic essential oils, this massage will increase the flow of energy, balancing mind and body whilst nourishing the skin.

DOSHA DRAINING MASSAGE – 90min.

A full body massage using gentle and rhythmic techniques that will stimulate the circulation of lymph fluid around the body. It helps to release accumulated toxins, wastes from lymphatic system.

REVITALIZING FACIAL WITH O2 – 85 min.

A deep cleansing facial ritual, that combines the extraction of impurities, the oxygenation and detoxification of any skin type. For a luminous, toned and cleansed skin.

WHAT ARE THE ACTIVITIES?

Some of this program activities include unlimited access to our fitness centre where you can do your practice, using our advanced cardio equipment. The hotel is surrounded by magnificent landscapes, green fields and mountains. Perfect place to go for an early morning walk and breathe pure and clean air.

Yoga and meditation classes are included to help rejuvenate the body, calm the mind and help to heal the spirit through a greater sense of awareness. We will create bespoke classes based on your practice experience, however they will include the most important principles of the Yoga Philosophy – (Dhyana) Meditation, (Asanas) Postures and (Pranayama) breathing techniques.

Ana Matos (Coach & Nutritional Specialist)

Functional nutrition certified and healthy lifestyle. Various coaching and nutrition certifications – “Food, nutrition & environment- the science of why we eat matters” (Harvard Medical School). Author of “Happy food for happy people”. Provides consultations on nutrition for a healthy living, delivers workshops for a diet transformation, and is a speaker on wellness and integrative medicine.

Ana Matos will be doing a body analysis, to understand your organs, systems, vitamins, minerals and hormones, associated
with your stress levels, sleep time and lifestyle with a Quantum biofeedback reading. Ana will be explaining everything you need to know about your body and health and how can you live a balanced diet and life. Your meals are carefully prepared with handpicked local produce, cold pressed oils and whole food season and superfoods to allow a liver/ colon detox. There will be lectures that address topics like one’s relationship with food, brain fitness, healthy eating on the go and maximizing your metabolism.

DOLCE CAMPOREAL LISBOA

Dolce CampoReal Lisboa’s 151 well-appointed rooms and suites. Step into your terrace and you’ll almost touch wine country, rugged mountains and the majestic beaches of SantaCruz nearby. Under our roof, you’ll discover the elegance and modern comfort furnishings and amenities, and five-star service. A charming deluxe property surrounded by ancient vineyards.

EVOLUTEE HOTEL ROYAL ÓBIDOS

Evolutee Hotel at Royal Óbidos Spa & Golf Resort offers a unique and unforgettable experience. In a truly idyllic location, Evolutee Hotel offers amazing views of the golf course and the Atlantic Ocean.

With Accommodation

Program

Peak Season
Single | Double

Off-Peak Season
Single | Double

5 Nights

1715€ | 1502.5€

1590€ | 1440€

Without Accommodation

5 Day Program

1190€

If you want, we can create a tailor made program that fits your needs.
For more information, please contact:
E-mail: wellness@topspa.pt

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