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4 min

"Reflexology and its physical and mental benefits"

Reflexology is an ancient practice with roots in Eastern traditions that applies pressure to specific points on the feet and hands to promote balance in both...

Wellness | 4 min

Hammam Spa: Benefits for Your Health and Well-being

If you're looking for everything about the Hammam Spa, you’ll find it in this article. Also known as a Turkish bath,...

Wellness | 4 min

Discover the main health benefits of sauna

Besides being beneficial for the skin and hair, the sauna can also be a good ally for health, offering various...

Wellness | 4 min

4 suggestions for the best spa pools in Lisbon and the surrounding areas

Temperatures have already started to rise, and summer is the perfect time for memorable swims, which can happen beyond...

Wellness | 4 min

4 essential tips for treating insomnia

There are simple adaptations to the routine, such as including relaxing therapies, that can improve the lives of those...

Wellness | 5 min

Wellness tourism: Discover the best hotel spas in Lisbon

Lisbon is an incredible city. The country's capital is already one of the most visited destinations in the world and...

Massages | 3 min

Wedding season is approaching. That’s why a great idea for the bride and her bridesmaids to celebrate this special...

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