"Hammam Spa: Benefits for Your Health and Well-being"

If you're looking for everything about the Hammam Spa, you’ll find it in this article. Also known as a Turkish bath, this spa ritual is much more than a body detox treatment.
In fact, it is an experience of relaxation and revitalization that offers a unique sense of well-being for both: the body and the mind.

Discover the surprising effects of the Hammam Spa ritual by reading this article. By the end, you will know:

• The physical and mental benefits of the Hammam Spa;
• The historical origins of the Turkish bath;
• How and where to experience the treatment in Lisbon.

Key health and wellness benefits of the Hammam Spa

The Hammam offers numerous physical benefits. The detoxification of the body through sweating, induced by the hot steam, helps open the pores and allows for a deep cleansing of the skin, leaving it softer, cleaner, and healthier.

Another health benefit of the Hammam Spa’s Turkish bath is the improvement of blood circulation. The high temperatures cause the blood vessels to dilate, promoting circulation and relieving muscle tension and pain.

Additionally, the treatment helps improve the respiratory system, as the steam assists in opening the airways, which can be beneficial for those with mild respiratory issues.

The Hammam ritual involves being in an environment with 100% humidity, at a high temperature between 40 and 50 degrees Celsius. This differs from a sauna, which also uses heat but prioritizes a dry atmosphere.

Discover the impact of the Hammam on mental health

A Turkish bath session doesn’t only have physical benefits. The mental impact of the Hammam Spa is equally significant.

This is because it takes place in a calm and relaxing environment, making the spa ritual a truly therapeutic experience. As such, the Hammam can help reduce cortisol levels, inducing a sense of relaxation and calm.

The experience will have an immediate effect, especially when done at the end of the day.

Learn about the historical origins of the Turkish bath

The Hammam Spa, known to many as the Turkish bath, is an ancient tradition that dates back to the Ottoman Empire. This treatment consists of hot steam baths, followed by body exfoliation and relaxing massages.

Historically, Hammams were places for both socializing and purification rituals, where people gathered to care for their bodies while also strengthening community and spiritual bonds.

What is the Hammam Spa and how does it work?

If you're curious to know how a Hammam therapy session works, here it is: the experience offers a unique moment of relaxation in a warm steam room, where the heat helps to open pores and eliminate impurities from the body.

This environment is carefully heated and kept humid to provide a sense of relaxation and calm.

After using the steam bath, we recommend enjoying a scrub, massage, or skin hydration treatment. This way, you can enhance the effects of the hot steam bath.

Tips for getting the most out of a Hammam ritual session

Want to know how to make the most of the Hammam Spa? Hydrating before and after the treatment is essential to replenish lost fluids and ensure your skin stays healthy.

Avoid heavy meals and alcoholic beverages before the session to make sure your body is balanced and ready for relaxation.

Take your time and enjoy every moment! The Turkish bath is an experience of well-being and relaxation, allowing you to disconnect from daily worries and stress.

Sessions of 15 minutes are recommended, followed by a cold shower, and then another 15 minutes in the Turkish bath.

For the best results, it is recommended to have a Hammam Spa session at least once a month.

Where to find the Hammam Spa in Lisbon

If you’re looking for a place to experience the Hammam Spa in Lisbon, you can visit BSpa by Karin Herzog, an award-winning luxury hotel spa. The space features a Thermo Garden, which includes a Turkish bath, a large indoor pool, a sauna, and sensory showers.

BluSpa, located in the Jupiter Hotel, offers a concept inspired by the cosmetic benefits of marine biotechnology. The space features a Water Circuit, which includes a relaxation area, Hammam Spa, sauna, and four treatment rooms.

Both offer Hammam experiences with exfoliation and massage and are available for both hotel guests and non-guests, with daily access vouchers available.

Schedule your Hammam Spa session and enjoy all these benefits.

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