Relaxing Massage
If you are looking for a moment to escape the daily stress and enjoy a total wellness ritual, TOPSPA's relaxing massages are the ideal solution for you.
The combination of various manual relaxation techniques throughout the body, along with the application of essential oils, helps prevent stress and fatigue, improve circulation, and relax the muscles.
If you want to enjoy these benefits, try one of TOPSPA's relaxing massages and prioritize your well-being!
Discover the benefits of Relaxing Massages
Deep Well-being
Relaxing massages stimulate the production of hormones responsible for deep well-being, such as endorphins and oxytocin.
Relief from tension
By increasing blood circulation and oxygenating the cells, the relaxing massage reduces feelings of fatigue and alleviates muscle tension.
Emotional Benefits
By contributing to deep well-being and a sense of relaxation, relaxing massages are an important ally for emotional balance.
Energetic Balance
Depending on the technique used, the relaxing massage acts on the body in a holistic manner, offering benefits such as energetic balance.
Learn how the Relaxing Massage is performed
The relaxing massage can be performed using different techniques, depending on the needs of each individual. The use of essential oils, usually warmed, is quite common due to their aromatherapy benefits and their ability to promote muscle relaxation through the effect of heat.
The techniques range from rhythmic and gentle movements to applied pressure, aimed at relaxing the joints and muscles while also calming the mind.
Relaxing massages can be done manually or with the help of specialized tools.
Signs that you need a Relaxing Massage
Relaxing massages promote emotional, psychological, and physical well-being. Here are some signs that indicate the need for this therapy:
- Physical and mental fatigue;
- Emotional imbalance;
- High levels of stress and anxiety;
- Muscle fatigue.
If any of these signs sound familiar, try a relaxing massage.
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Everything you need to know about Relaxing Massages
Who is the Relaxing Massage suitable for?
This massage can be given to anyone over the age of 16. However, it is especially suitable for individuals showing high levels of stress, suffering from anxiety, or experiencing increased physical and mental fatigue.
What do I need on the day of the massage?
Upon arrival at the chosen spa for your relaxing massage, you will have access to changing rooms equipped with a shower, WC, hairdryer, and all necessary amenities.
You will be provided with a locker for your belongings, a robe, and slippers. If you wish, and depending on the spa chosen, you may bring a swimsuit to make the most of the spa facilities available, such as saunas, pools, and water circuits, at no extra cost.
What is the duration of the Relaxing Massage?
Depending on the relaxing massage you choose, the duration may vary between 30 and 90 minutes.
What types of Relaxing Massages does TOPSPA offer?
The TOPSPA network, consisting of seven SPAs located in Porto, Lisbon, Óbidos, and Albufeira, offers different types of relaxing massages, based on the techniques used.
You can choose from a relaxing aromatherapy massage, Swedish relaxing massage, Indian relaxing massage, Ayurvedic relaxing massage, relaxing massage with reflexology, and even what is considered the Best Relaxing Massage in the World, which combines a set of relaxation techniques from across the globe.
The Best Relaxing Massage in the World is performed on the entire body, from head to toe. The result? A state of deep relaxation and well-being that lasts for days and days.
What is the advantage of the Relaxing Massage with Aromatherapy?
Essential oils offer several advantages in the context of a relaxing massage. Depending on the oils used during the relaxing aromatherapy massage, the benefits can vary.
The warming of the oils enhances bodily relaxation, providing additional benefits in cases of muscle tension. Finally, the oils also assist in the movements applied during the massage.
How is the Ayurvedic Relaxing Massage performed?
The Ayurvedic relaxing massage, especially the Abhyanga massage, is performed using warmed essential oils through rhythmic movements that provide total relaxation.
Due to the alternating pressure applied during the movements, the flow of prana, or the body's vital energy, is restored. The reestablishment of energetic balance contributes to a greater sense of relaxation.
How is the Swedish Relaxing Massage performed?
The Swedish relaxing massage uses gentle techniques that are tailored to each individual's needs. During the massage, a series of maneuvers are performed, with particular emphasis on gentle, rhythmic gliding strokes.
Where can I get a Relaxing Massage in Lisbon?
If you want to enjoy your relaxing massage in the capital, you can choose between Mandalay Spa, BSpa, BluSpa, and CitySpa.
You can also opt to receive this therapy at Mandalay Spa in Porto and Óbidos.
Does TOPSPA offer other types of massages?
Yes, at TOPSPA, you can find a variety of massages aimed at more specific treatment goals. Browse our website and discover the different types of massages offered by TOPSPA.