Back and Shoulder Massage
Back and shoulder massages are the perfect solution to release the weight of daily routine and renew your energy.
With a combination of Eastern and Western techniques, TOPSPA’s back massages lead to deep relaxation by relieving muscle tension.
The movements and pressure applied to the back, neck, and shoulders help to alleviate pain and muscle tension in these areas, which often impact other parts of the body.
Back and shoulder massages provide physical health benefits that extend to mental well-being.
Book your back and shoulder massage and give your body the comfort it deserves.
Discover the benefits of a Back and Shoulder Massage
Relaxing Benefits
Back and shoulder massages lead to muscle relaxation while freeing the mind from negative thoughts, promoting overall well-being.
Therapeutic Benefits
Back and shoulder massages aid in the recovery of injuries to muscles, tendons, and ligaments through movements that act on inflammation.
Psychological Benefits
Back and shoulder massages have calming effects on the dorsal area, which also help relieve feelings of sadness, anxiety, and accumulated stress.
Organic Benefits
Back and shoulder massages stimulate blood circulation, improve the flow to the skin and muscles, and strengthen the body's immune system.
What to Expect from Our Back and Shoulder Massages
At TOPSPA, our selection of back and shoulder massages incorporates different techniques to address specific needs.
Depending on the massage you choose, techniques inspired by Thai massage, sports recovery, or relaxation may be applied.
Each massage is personalized, taking into account your preferences regarding the intensity of the movements, as well as the environment (sound, light, and temperature).
During the back and shoulder massage, only the area being massaged will be uncovered, ensuring complete privacy.
When booking your massage, you can also enjoy the spa facilities before or after the treatment, including water circuits, the pool, relaxation rooms, and more, depending on the chosen spa.
Signs that you need a Back and Shoulder Massage
Various factors contribute to overloading the back and shoulders.
Here are the signs that indicate the need for a back and shoulder massage:
- Lower back pain;
- A feeling of heaviness in the shoulders;
- Neck muscle stiffness caused by stress, tension, or incorrect posture during the day;
- Muscle contractions, injuries, or stiff neck;
- Irritability due to pain or difficulty sleeping.
Back and shoulder massages are an excellent therapeutic complement and can also provide a pleasant escape from the daily rush.
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Everything You Need to Know About the Back and Shoulder Massage
Back and shoulder massages are recommended in which situations?
Back and shoulder massages are often associated with the need for general relaxation.
The shoulders and neck are where mental fatigue is physically felt, so it is recommended for:
- People suffering from depression or deep sadness;
- Professionals who deal with high-pressure and risky situations daily;
- People with sleep disturbances.
Back pain massage is also recommended for:
- Athletes and regular exercisers for body recovery;
- People suffering from lower back pain.
Anyone aged 16 and above can enjoy and benefit from TOPSPA's back massages.
Do you need to undress for a back massage?
Yes, you will need to undress to enjoy the back massage. In the changing rooms, you will have a locker to store your belongings, as well as a robe, slippers, and disposable underwear.
If you wish to use the spa facilities, you should bring your swimsuit, which can also be worn during the massage if it is a two-piece.
How early should I arrive before the scheduled session?
We recommend arriving 30 minutes before your session begins to receive information from the therapist and to share your preferences or limitations.
Additionally, you can start your experience by enjoying the relaxation area and the available water circuits, depending on the selected spa.
How is the Thai-inspired back and shoulder massage performed?
The Siam Healing Back massage targets the back, shoulders, neck, and chest. It combines Thai techniques with Western practices.
During the massage, the Tok Sen, a wooden instrument shaped like a mallet, is used.
The Tok Sen creates vibrations in the muscles through gentle "tapping," which releases tension and contractions.
This technique is combined with kneading and pressure movements across the back, shoulders, neck, and chest.
This ritual provides a deep sense of relief and lightness throughout the body and mind.
Does the back and shoulder massage include the head?
It depends on the massage you choose. Our Back and Shoulders by CitySpa massage includes movements on the back, shoulders, neck, and head.
This session is ideal for those suffering from muscle tension caused by physical issues, as well as emotional stress.
Can the benefits of a back and shoulder massage be extended with the spa?
Absolutely. After your back massage, you can enjoy the available spa facilities, depending on the spa you choose, to extend your zen moment and feel the effects throughout your entire body.
Water circuits, saunas, Turkish baths, or pools with jets complement the benefits of the massage. By experiencing the massage in combination with these facilities, the sense of well-being is prolonged.
Where can I enjoy a back and shoulder massage in Lisbon?
TOPSPA offers a wide selection of massages in Lisbon at its spas. For a back and shoulder massage, we recommend:
- Day Spa, City Spa in Lisbon, a paradise in the city where you can escape your routine and recharge your energy.
- Mandalay Spa at the PortoBay Liberdade Hotel, offering Eastern culture in Lisbon for a perfect retreat.
You can also enjoy a back and shoulder massage in other locations across the country, such as:
- Mandalay Spa Flores in Porto,
- Mandalay Spa Royal Óbidos in Óbidos, and
- BluSpa Falésia in Albufeira.