Wellness & Spa Programs and Retreats
Offering a variety of experiences, spa programs and holistic activities, the Mandalay Wellness & Spa retreats find the main inspiration in South East Asia therapies. We will help you to pause and take time out from your daily routine to focus on the self. Pull back from the world and give yourself a time for wellbeing.
Surrender to the expertise of our therapists and focus only on the essential – YOU.
*The values for 2025 are being reviewed. Please contact us for more information.
Our Main Goal
At Mandalay Wellness & Spa we take a more holistic approach to everything we do, focusing on achieving individual goals, whether it be detoxifying, pampering, relaxing or controlling your weight, through various wellness activities combined with treatments inspired by Thai royal healing traditions and Indian Ayurvedic Medicine, in line with healthy eating. All of our retreats have been thought out carefully, so that your experience ends balanced, inspired and reconnected.
Mandalay Wellness & Spa retreats are located in various parts of the country, in 5-star hotels. You have 1, 2 or 5 days solutions which can be done individually, as a couple or in small groups. Your retreat will be guided by a specialized spa therapist and everything is prepared so that you can disconnect completely.
De-Stress
Welfare
Detox
Beauty
Balance
Ideal weight
Health Coaching
Choose your goal and Preferred Location
Retreat & Disconnect
Relax | Renew | Calm Down
Minimum 2 days (option without accommodation)
From 751,75€
Often our individual goals are mixed and we need a little bit of everything to feel good.
If you have not found what you are looking for, want a more customized approach to the program or simply need help choosing your retreat, let us know a little more about you and your goals. A wellness specialist will help you with a personalized program.
Frequently Asked Questions
A retreat is a time to pause to focus on something, usually focusing on yourself. Taking a break from a regular routine, leaving problems and distractions behind for a set amount of time. A retreat allows you to get away from the world. Find out more in our article from the Blog!
There are several points to consider when choosing the most appropriate retreat for you. First, analyze the past year, observe how you feel and reflect on what you want / need in order to achieve your goals. Then decide! Decide, based on these internal assessments. If you have any doubts, fill out the questionnaire and we will help you make the best decision at this stage.
Our retreats can be done in different areas of the country - Porto, Lisbon and the West (Torres Vedras and Óbidos). Select the desired retreat and see the various location possibilities. If you would like to make your retreat in another place, contact us and we will do everything to adapt our retreat to your needs.
Yes! The accommodation allows you to completely abstract yourself from your daily routine and home duties / family tasks, having more beneficial results in terms of mental disconnection and physical relaxation. However, you can opt for a half day or a day program, or go to the Spa daily for your appointments and enjoy all the inclusions of the retreat. The price changes if you choose not to stay in programs longer than 1 day. Contact us at wellness@topspa.pt
Yes! The treatments and activities included in the retreat, are the most suitable for the type of retreat, and those advised by our Wellness team for the most common goals for this type of retreat. However, treatments may be changed, according to your state of health or personal preference. Changes to more expensive treatments involve additional costs. At the time of your reservation, mention the desired change.
Yes! Our main goal is to make the most of your time so you have long-term results. The longer you dedicate to yourself, the better the results. We will be happy to design a customized program for your needs.
In addition to your essential needs, you should bring comfortable clothing for the selected Wellness sessions (Yoga & Meditation, Chi Kung etc.), as well as clothing for use in the gym, and swimwear for use in the water circuit. A bathrobe, slippers and towel will be provided. We advise you to bring a diary/ agenda with you to write your daily experiences, thoughts, emotions, feelings, practices that you can take home with you, and most importantly, your resolutions.
Together with the Executive Chef, Mandalay Spa designed a Spa Cuisine Menu (Low in calories, carbohydrates and easy to digest) so that you can have a healthy and adequate diet during your retreat. Included in the retreat price are two meals a day (buffet breakfast at the hotel and wellness lunch at the Spa).
The type of accommodation included in the price is a standard room at a 5-star hotel, with buffet breakfast included.
Yes you can. Our retreats include breakfast and lunch. You can add dinner for an additional fee or change to another type of room. If you wish, contact us via email wellness@topspa.pt for more information.
Yes. Our retreats can be done individually, as a couple or in small groups.
Yes. To do so, contact us directly via email wellness@topspa.pt and tell us the retreat you want to offer.