Logo TOPSPA

Wellness & Spa Programs and Retreats

Offering a variety of experiences, spa programs and holistic activities, the Mandalay Wellness & Spa retreats find the main inspiration in South East Asia therapies. We will help you to pause and take time out from your daily routine to focus on the self. Pull back from the world and give yourself a time for wellbeing. 
 
Surrender to the expertise of our therapists and focus only on the essential – YOU 

Our Main Goal

At Mandalay Wellness & Spa we take a more holistic approach to everything we do, focusing on achieving individual goals, whether it be detoxifying, pampering, relaxing or controlling your weight, through various wellness activities combined with treatments inspired by Thai royal healing traditions and Indian Ayurvedic Medicine, in line with healthy eating. All of our retreats have been thought out carefully, so that your experience ends balanced, inspired and reconnected. 

Mandalay Wellness & Spa retreats are located in various parts of the country, in 5-star hotels. You have 1, 2 or 5 days solutions which can be done individually, as a couple or in small groups. Your retreat will be guided by a specialized spa therapist and everything is prepared so that you can disconnect completely. 

De-Stress

Welfare

Detox

Beauty

Balance

Ideal weight

Health Coaching

Choose your goal and Preferred Location

De-Stress & Positive Intelligence 

Personalized program

Minimum 2 days - From 635€

This program is ideal for people in need of time to step back from their life, to recover energies and gain perspective again. We have combined the lifestyle coaching sessions - to comprehend how to...
See More

Detox & Health Coaching 

Personalized program

Minimum 2 days - From 634 €

Cleansing your body and mind is essential to your health. This retreat is ideal for people who are looking to detox and cleanse the body. Focuses on health and detox counselling, and specific...
See More

Energy Booster

Recovery | Boost Energy | Stress Relief

Minimum 2 days - From 510€

Ideal for those feeling tired, overwhelmed, lethargic.This retreat helps to de-stress, replenish depleted energy levels and recover balance through a variety of activities such as Thai and Indian...
See More

Weight Management

Ideal Weight | Physical Balance | Detox 

Minimum 2 days - From 605€

Control your weight in a healthy manner. This retreat combines 3 main points: Detox & Sculpting Spa Treatments to improve your appearance, Nutritional Guidance for...
See More

Energy Renewal

Recover | Boost Energy | Stress Relief  

7 to 8 hours - € 362

Ideal for those that feel tired, overwhelmed, lethargic.This retreat helps to inspire self-connection and renewal through a variety of very specific Spa Treatments that will work on the meridians,...
See More

Beauty Day Program

Beauty | wellbeing | Pampering

7 to 8 hours - € 458,50

A perfect pampering day, from head to toe.Mandalay Spa has combined a wide range of Spa and Ayurvedic Treatments along with wellness sessions to improve your happiness, appearance and mental health....
See More

Digital Detox Day Program

Detox | Replenish | Revitalize

6 to 7 hours - 335€

Ideal for those that voluntarily want to disconnect the mind and body from digital world for a day. A very specific day retreat that will help you disconnect in order to connect with yourself through...
See More

Detox

Cleanse | Balance | Holistic

Minimum 2 days (option without accommodation)
From € 440

Ideal for those feeling tired, bloated, emotionally down and in need to detox & cleanse.This retreat has a more holistic approach to detox. Combines different activities - Ayurvedic Spa...
See More

Healthy Day Program

Immersive Relaxation | Mindfulness | De-Stress

7 to 8 hours - 441 €

Ideal for those who feel overworked, fatigued, and mentally tired.This day program helps you escape for a day from your busy schedule, to a place where you can forget, relax and recharge the mind and...
See More

Retreat & Disconnect

Relax | Renew | Calm Down

Minimum 2 days (option without accommodation)
From 500,50€

Take time out from your regular routine. This retreat will help you to disconnect from the outside world. Explore the green fields, surrender to the hands of our therapists, indulge to the ayurvedic...
See More

Often our individual goals are mixed and we need a little bit of everything to feel good.

If you have not found what you are looking for, want a more customized approach to the program or simply need help choosing your retreat, let us know a little more about you and your goals. A wellness specialist will help you with a personalized program.

Appreciated the counselling received prior to my Karin Herzog products purchase (which I love). A special thank you to Mónica that explained and advised me with special care and detail. An experience to repeat. Thank you.

Ana Cristina

I loved it. The customer service, Beatriz’s massage, the tranquility, the aroma, the pool. I will be back soon!!!!!

Marina Azevedo Oliveira

One of the best spas I’ve ever visited. The entire experience was wonderful, from the ambiance of the space that seems to transport you to an oasis, to the massage where the therapist was always very attentive. Don’t forget to enjoy the Turkish bath!

Cristina Perinha

Simply divine! From the moment we entered the spa until we left, we felt like we were in the best place to relax. I had an ultimate deep pressure massage with Carolina, and I only regret not booking for more time. Excellent work. See you soon.

Sónia de Castro

Excellent spa where the magnificence perfectly combines with the quality of the therapists. I highly recommend it!

Luis Taborda

Excellent relaxation massage. Congratulations on your entire concept and customer care. Your Restelo spa is in a phenomenal location, very close to my work, and it exudes dedication and relaxation. 5 stars, it’s absolutely wonderful!  A tip for anyone reading this testimonial: if you can, take a shower before the massage. You won’t believe how amazing it feels to have the scent of the therapeutic aroma used during the massage linger on your body throughout the day.

Rute Almeida

Thank you to everyone at CitySpa for the well-being you provided me. I’m not an easy customer to please, and even less so to provide testimonials. That’s why you deserve congratulations. It was my first time receiving a massage gift voucher, and I thought it was strange at first, but why not? It took me a while to go, but when I finally did, I felt really good after the massage and satisfied my curiosity: Now I know why it’s called the best relaxing massage in the world! I’ll be back, see you soon!

Igor Pereira

High level Spa, an excellent water circuit, and a special thank you to the therapist Sofia Gonçalves for the fantastic experience!

Ricardo Póvoa

I adored the “Mother to be" massage done by Marisa. It was extremely relaxing. Highly recommended.

Rita Cesário

I loved every single moment. Good service from well educated employees, friendly people, a perfect environment to unwind and relax for a day couple of hours.

Kady Barros

I did the booster retreat and was accompanied by therapist Sara. I highly recommend it to anyone, like me, who needs to recharge their batteries or simply be with themselves. That was my case... Definitely the best choice for the moment. I will be eternally grateful to Sara (sweet Sara), as I lovingly remember her. THANK YOU!

Carla Cardoso

Frequently Asked Questions

What is a Retreat? 

A retreat is a time to pause to focus on something, usually focusing on yourself. Taking a break from a regular routine, leaving problems and distractions behind for a set amount of time. A retreat allows you to get away from the world. Find out more in our article from the Blog!