Ultimate Experience (1pax)

The “Ultimate Experience” is more than just a Spa massage; it is a fully personalized Spa treatment exclusively created by the expert therapists at CitySpa, located in Lisbon.

Starting with an initial consultation, the therapist identifies and understands your physical and emotional needs to tailor the session specifically to you.

The treatment begins with an aromatherapy massage, using essential oils most suited to your case. The massage combines techniques that work on muscles, ligaments, and tendons through stretches, pressure points, and kneading, providing relief from tensions, pains, and discomfort accumulated over time.

By starting the ritual with the power of aromatherapy, you will enter a deep state of emotional and physical relaxation, preparing your senses for this unforgettable experience.

Aromatherapy helps with everyday ailments such as stress, headaches, hormonal imbalances, muscle pain, insomnia, and low energy levels.

Reflexology, on the other hand, applies pressure to specific points on the feet that are linked to certain organs, promoting relief from anxiety, stress, insomnia, pain, or constipation.

These techniques work in conjunction with neuromuscular, Swedish, and acupressure massage techniques to assist with muscle pain, elasticity, and flexibility of the muscles, as well as improving posture and blood circulation.

This treatment offers a holistic experience, focusing not only on physical symptoms but also on emotional and mental balance.

Among the numerous benefits that the "Ultimate Experience" treatment can provide, we highlight:

• Reduction of stress and anxiety;
• Improvement in sleep quality;
• Elimination of toxins from the body;
• Pain relief;
• Reduction of mental fatigue;
• Promotion of overall well-being;
• Greater emotional balance.

Remember that the "Ultimate Experience" is personalized for each client, so the benefits may vary according to individual needs and preferences.

It is a brief consultation that focuses on all the important points for personalizing your treatment. The consultation lasts approximately 15-20 minutes, during which your specific needs are assessed.

This initial consultation is extremely important because it is through it that the therapist identifies and understands all your needs, allowing them to enhance your massage experience.

During the consultation, feel free to share what you hope to achieve during the treatment, such as: reducing back pain, lower back pain or headaches, sleeping better, feeling less stressed or anxious.

It is important that you feel comfortable speaking openly with the therapist.

Yes, you can and should. During the initial consultation, you can indicate any areas of tension or places where you feel discomfort that you would like to be focused on during the massage.

Yes. During the initial consultation, several essential oils suitable for you and your preferences will be suggested, always taking into account, if applicable, any specific allergies.

The "Ultimate Experience" includes a selection of over 10 essential oils, whose therapeutic properties address different types of issues.

In all rituals, massages, and treatments that involve the use of essential oils, the CitySpa therapists use products from the Aromatherapy Associates brand.

Aromatherapy Associates is internationally recognized for developing products using psychodermatology, a branch of Psychosomatic Medicine that demonstrates how our mind and skin are connected.

All of their products are vegan-friendly, and the oils are 100% natural. Aromatherapy Associates prides itself on ensuring that its products are 100% free of synthetic fragrances, artificial colors, as well as sulfates, parabens, and mineral oils.

The "Ultimate Experience" treatment is suitable for most people, as potential contraindications are also evaluated during the initial consultation, which allows the session to be adjusted for more specific conditions.

However, we do not recommend this treatment for people who suffer from:

• Thrombosis
• Feverish state
• Skin infections
• Open wounds
• Cancer
• Aneurysm
• Leukemia
• Heart failure
• Athlete's foot
• Intense eczema or dermatitis
• Areas of acute inflammation
• Rheumatoid arthritis
• Fractures
• Infectious diseases
• Pregnant women

Yes, the "Ultimate Experience" can be beneficial for relieving chronic pain, thanks to the combination of massage techniques that help reduce muscle tension and improve circulation.

The "Ultimate Experience" is available in 50-minute and 80-minute sessions, with the initial consultation lasting approximately 15-20 minutes.

We recommend drinking plenty of water after the treatment to aid in detoxification. It is also advised to avoid intense activities immediately after the massage.

The oils used in the massage leave a pleasant scent on the skin that may be felt throughout the day.

Therefore, we recommend taking a shower before the session to allow the oils used to continue acting on the dermis and also to enjoy the pleasant aroma on your skin, thus maximizing the benefits of aromatherapy.

Yes, many of our clients enjoy the "Ultimate Experience" on a regular basis. Based on your needs and goals, the CitySpa therapists can recommend an appropriate treatment frequency.

Of course! The "Ultimate Experience" is a great choice for special occasions or to gift someone who deserves a special treat.

CitySpa offers digital vouchers that can be sent via email to the person you want to surprise.

In addition, the vouchers are valid for one year, which ensures greater flexibility for the recipient when making a reservation.

You can schedule the treatment through this page, by phone, or by visiting CitySpa in person at Rua Gonçalves Zarco, 19-A, near the Estádio do Restelo.

If you prefer to make the purchase online, simply enter your details, proceed with the payment, and you will receive the confirmation in your email shortly after.

Our professionals are always available to answer any questions and can help you find the best time for your session by calling 213 632 492.