" Wellness tourism: Discover the best hotel spas in Lisbon"

Lisbon is an incredible city. The country's capital is already one of the most visited destinations in the world and offers everything in one place: high gastronomy, cultural events, traditions from Southern Portugal, proximity to beautiful beaches… and wonderful spas! Speaking of spas, have you heard of wellness tourism?

Tourism and relaxation: why combine both?

Exploring the streets of a new city, tasting its best cuisine, and experiencing the local culture... these are some of the main benefits of traveling and discovering a new city. But how about relaxing as well?

Wellness tourism, also known as well-being tourism, is a new way of traveling that has already gained many followers seeking destinations and holistic experiences to work on their well-being.

The spa industry estimates that the wellness tourism sector will grow by about 21% worldwide by 2025.*

Among the therapies that stand out in this tourism concept are massage sessions, relaxation, and meditation.

Why is wellness tourism a good idea?

Wellness tourism can include a range of rituals, always designed to promote health in a holistic way.

Anyone who has gone on vacation, chosen a busy destination, and returned even more tired knows that traveling can also be quite exhausting.

This happens especially because a trip involves a great variety of stimuli: visual, auditory… and even physical challenges like much longer walks than we're used to in daily life.

The lack of routine is also a factor that makes vacations even more tiring, as our bodies are accustomed to our schedules and habits, which is very beneficial for our health.

During vacations, however, changes in time zones, eating habits, and the lack of routine as a whole can result in low immunity.

For these and many other reasons, which can be personal, many travelers have opted for wellness tourism.

Want to discover the best hotel spas in Lisbon?

We have selected three different spas located in the city of Lisbon. In these spas, you’ll find comprehensive treatments dedicated to relaxation and well-being, as well as water circuits, Turkish baths, and saunas to fully enjoy the wellness tourism experience.

Mandalay Spa Liberdade, at PortoBay Liberdade

Located near Avenida da Liberdade, one of the most touristic streets in the city, Mandalay Spa is set within the PortoBay Liberdade hotel.

The spa features an original concept from Southeast Asia, with treatments based on the healing traditions of Thai royalty and Indian Ayurveda medicine, using products from brands like Sundãri, Ytsara, The Refinery London, and Linda Meredith Skincare.

With over 700 square meters, it includes 4 treatment rooms, a relaxation room, a gym, a vitality pool, an amethyst steam room, a sauna, and a relaxation room overlooking the garden.

Among the rituals focused on well-being, you can try the Shirodhara Ritual, a powerful experience perfect for wellness tourism, promoting serenity as it is based on Ayurveda healing therapy, which has been used for thousands of years.

In this treatment, the therapist directs a flow of warm oil over the forehead, hair, and scalp, followed by an Ayurveda scalp massage, a 'marma' facial massage, and an abhyanga back massage for deep relaxation.

BluSpa Jupiter, at Jupiter Hotel

With a concept inspired by the cosmetic benefits of marine biotechnology, BluSpa reflects the fullness of the underwater world, with exclusive treatments prioritizing health and well-being.

Located on Avenida da República, this central location is ideal for those who, in addition to wellness tourism, also want easy access to enjoy the best of the city of Lisbon.

Try the Blu Holistic, a perfect ritual to include in wellness tourism. Enjoy the perfect combination of stretching, pressure, and movements inspired by Thai massage, using sea and lavender bolus to eliminate knots, one by one.

You can also opt for a delicious sea salt scrub.

BSpa, at Altis Belém Hotel & Spa

Belém is one of the most visited areas of Lisbon. Museums, monuments, and the famous Pastéis de Belém make this neighborhood one of the most Instagrammable spots in the city.

Here you’ll also find BSpa, the only spa signed by Karin Herzog in Portugal, a leading brand in oxygen treatments.

Spanning an impressive 1,000 square meters of complete tranquility, BSpa's Thermo Garden adds a unique touch with a wide indoor pool, sauna, hammam, Turkish bath, sensory showers, and an outdoor pool on the sundeck with an impressive view of the Tagus River.

One standout suggestion is the Ayurvedic massage, a deep technique that combines vigorous movements across the muscular system, traction maneuvers, and stretching, along with the stimulation of vital points and organs.

Available in 55 or 80-minute sessions.

Do you know the other two pillars related to wellness tourism?

Two other pillars closely related to overall health and, of course, wellness tourism, are: a balanced diet and direct contact with nature.

Portugal is already known for its Mediterranean-based cuisine, composed of various grains and low-fat meats, which is another reason why Lisbon is the perfect city to practice this type of travel.

In addition, the capital is home to beautiful parks for physical activities, and it's close to stunning beaches that promote both physical and mental well-being.

Discover more suggestions for wellness tourism.

*Source: Global Wellness Institute