" 7 Benefits of Relaxation Massage for Balance and Well-being"

Who hasn’t thought about starting the week with recharged energy? Free of worries and with a clear mind? The so-called Monday Blues can be stressful, but why not prepare for the start of the week during the weekend with a relaxing massage?

A massage, regardless of the day of the week, will restore balance to both body and mind!

The renowned relaxation massage at CitySpa is one of the most celebrated massages of all time. Known for its deep relaxation effects, it aims to relieve and prevent stress, reduce fatigue, improve circulation, and relax the muscles. This massage uses manual relaxation techniques across the whole body, applied at a steady, constant rhythm. During the session, essential oils are gently applied to the body, alongside various techniques designed to promote well-being. A relaxation massage offers numerous physical and psychological benefits, including:

1. Reduces Muscle Fatigue and Eases Tiredness

The massage promotes a deep state of relaxation by reducing muscle pain, as it increases blood circulation and better oxygenates the cells.

2. Improves Lymphatic Circulation and Eliminates Toxins

By stimulating lymphatic drainage, the relaxation massage helps eliminate toxins from the body and removes toxic residues that form in muscle fibres, such as lactic acid.

3. Relaxes the Body

Essential oils are used throughout the massage to aid the movements, stimulating the production of hormones responsible for relaxation.

4. Reduces Anxiety

Clinical studies examining cortisol behaviour in various situations have shown that relaxation massages increase serotonin and dopamine levels. 

5. Boosts Self-Esteem 

It’s impossible to deny the psychological and emotional impact a simple massage can have on our self-esteem. 

6. Calms the Mind 

The healing power of these massages also lies in their ability to regenerate the brain, enhancing levels of attention and concentration, while boosting creativity and imagination.

7. Releases Emotions 

They provide calm and relaxation, leading to the release of pent-up emotions.

Discover the Best Relaxation Massage in the World 

The acclaimed “Best Relaxation Massage in the World” by CitySpa is a comprehensive, limited-edition massage incorporating the world’s best relaxation techniques! Duration: 1h30min. Learn more about the relaxation massage that leaves CitySpa clients on cloud nine.

“I returned to CitySpa, this time in a much more relaxed mode… I came for the “Best Relaxation Massage in the World.” Yes, that’s really what it’s called—“Best Relaxation Massage in the World.” I found the name quite intriguing, and they explained to me that it was created for CitySpa’s anniversary and ended up keeping the name based on clients' suggestions… and after experiencing it, I realised it truly lives up to its name. This is THE MASSAGE! I’m not sure if I’m getting my point across, but it was 90 minutes of massage from head to toe, using different techniques to achieve total and absolute relaxation. It was just… incredible. I feel renewed!”

Influencer Andreia Calisto 
Stop, close your eyes, think, and invest in yourself. Enjoy a massage that allows you to disconnect your mind and body from the daily hustle.

Now that you know the power of a relaxation massage, you can enjoy it alone or with your favourite companion at one of our exceptional spas. We promise that after this massage, you will feel an intense sense of well-being and relaxation. Discover the massages that will transform your daily life and help you feel more ZEN.