"All About Sauna in Lisbon: Benefits and Must-Visit Spas"

The sauna is a sweating and relaxation technique that helps purify the body and strengthen the immune system.

If you're looking for a revitalizing experience, discovering a sauna in Lisbon can be the perfect choice to enhance your well-being and relieve stress.

There are proven benefits to having regular sessions. After reading this article, you will learn that steam sauna:

• Can aid blood circulation;
• Helps regulate body temperature;
• Is beneficial in treating various pains and illnesses;
• Improves the respiratory system;
• Helps reduce stress.

Improves Blood Circulation

A Japanese scientific study has proven that people with heart problems experience a significant improvement in blood flow and pumping efficiency with the help of the high temperatures in a sauna.
Other research indicates that frequent sauna use may reduce the risk of heart attacks as well as cardiovascular diseases.

Increases Body Temperature

Experts confirm that the body becomes more capable of adapting to extreme hot and cold temperatures after just a 10-minute steam bath session.

Beneficial for Pain Treatment

There are several explanations for the relief of certain types of pain through frequent sauna use. A warm body is less sensitive to physical injuries.
Additionally, intense heat plays an important role in the rehabilitation process of muscle atrophy or severe pain.

Improves Breathing

If you’re looking for a complete wellness experience, a steam room might be the perfect choice. Studies show that the heat in these rooms helps with respiratory issues.
Using a sauna two to three times per week may reduce the likelihood of respiratory illnesses such as asthma, bronchitis, pneumonia, chronic lung disease, and more.

Helps Reduce Stress

The heat provides total relaxation, relieving muscle tension and, as a result, reducing accumulated stress.
An article published in the Alternative Medicine Review also indicated that sauna use can increase endorphin levels—commonly known as the “feel-good” hormones—helping to reduce stress.
By lowering stress levels, which significantly impact sleep quality, sauna sessions can also help regulate sleep cycles, leading to more peaceful and restorative nights.

Now that you know the real benefits of saunas, why not find out where to experience the best sauna in Lisbon for ultimate relaxation?

Where to Find the Best Sauna in Lisbon?

Did you know that you can enjoy a hotel spa’s facilities even if you’re not a guest?
You can access pools, saunas, Turkish baths, sensory showers, and other amenities through the following options:

When booking a spa treatment (massage, body, or facial treatment), access to the water circuit is included.

If you only wish to use the Water Circuit, you can pay for a 3-hour access pass, which includes all facilities.

If you prefer to enjoy all the spa amenities more regularly, membership programs offer monthly plans that grant access to the circuit and exclusive benefits.

To help you choose the best sauna in the Lisbon area, we’ve selected three hotel spas that we’re sure you’ll love!

BSpa by Karin Herzog at Altis Belém Hotel & Spa

BSpa is the only Karin Herzog signature spa in Portugal. Internationally awarded, it is an exceptional space for body and mind treatments, located by the Tagus River in Belém, at Altis Belém Hotel & Spa in Lisbon.

Spacious and comfortable, the BSpa by Karin Herzog water circuit features a large dynamic pool, a sauna, a hammam, a Turkish bath, and sensory showers.

Both guests and non-guests can enjoy the luxurious facilities, including one of the best saunas in Lisbon.

BluSpa Jupiter at Jupiter Lisboa Hotel

BluSpa believes that the benefits of marine biotechnology can create unique moments of well-being.

The BluSpa Jupiter water circuit features a Turkish bath, a sauna, a jacuzzi, and an indoor pool. It is open to both hotel guests and the local public with the purchase of a daily access pass.

Mandalay Spa Liberdade at Hotel PortoBay Liberdade

In the heart of Lisbon, near one of the city's most famous avenues, you’ll find Mandalay Spa Liberdade, located within the Hotel PortoBay Liberdade.
Its luxurious water circuit includes a heated indoor pool with natural light, a vitality pool with hydromassage and water jets, a sauna, a Turkish bath, and an outdoor jacuzzi.

As a guest, you can access one of the best saunas in Lisbon. If you're not staying overnight, you can still enjoy a spa treatment and gain access to all the amenities of the water circuit.

Recommendations for a Sauna Session

For a better experience in steam baths and to take full advantage of the wellness benefits, here are some recommendations:

• Take a quick shower before entering the sauna to assist in the purification process;
• It is recommended to stay between 15 and 20 minutes inside the sauna, but it’s important to note that each body is unique, so some people may tolerate more time while others may need less;
• To gain all the benefits of the sauna, it is advised to use the steam sauna 2 to 3 times a week;
• If you have a specific medical condition, consult your doctor first.

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*Source: Crinnion, W. J. (2011). Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced, and other chronic health problems. Alternative Medicine Review, 16(3), 215-225.