Blog > Body Treatments > Discover 4 Spa Treatments to Get Your Body Summer-Ready
Cláudia Lopes
published in 8 de Maio de 2023 | 4 reading time
"Discover 4 Spa Treatments to Get Your Body Summer-Ready"
Spa treatments can be a valuable aid in achieving more beautiful skin for the summer. Protect your skin from external factors such as sun exposure, excessive heat, and increased contact with seawater or pool water.
Well-cared-for and hydrated skin will provide comfort and allow you to achieve a quick, deep, and long-lasting tan.
Spa Treatments for Body and Facial Exfoliation
Before summer, spa treatments for body and facial exfoliation are essential.
An exfoliation treatment at a spa involves cleansing and exfoliating the skin, promoting the removal of dead cells, and leaving the skin smooth and with a healthy appearance.
With a revitalising massage, an exfoliation treatment also brings additional benefits, such as stimulating blood circulation and lymphatic flow, and it has the added advantage of promoting a faster and more even tan.
It is important to repeat this treatment at the end of summer to maintain healthy skin and prolong the tan.
Spa Treatments for Skin Hydration
An intensive spa hydration treatment is ideal for those with dry, devitalised skin or for preparing and regenerating the skin after periods of intense sun exposure.
Body hydration is performed after exfoliation using a combination of nourishing ingredients.
Repeat this treatment at the end of summer to restore the skin's natural hydration and glow.
Leg Massage
Swollen feet and legs are more common during summer. The heat increases blood flow intensity, which can lead to swelling in the legs and feet.
To alleviate discomfort, a leg massage can be very beneficial, relieving muscle tension, improving circulation, and giving a lighter feeling to the legs.
Among spa treatments for pregnant women, a leg massage in summer is essential to alleviate common pregnancy issues like swelling in the feet, legs, and hands.
Spa Treatments for Drainage, Slimming, and Cellulite Reduction
Alongside the skincare practices already mentioned, if the goal is to achieve a more elegant silhouette for summer, the following spa treatments are also recommended:
Lymphatic Drainage Massage
Lymphatic drainage massage is a spa treatment that helps combat cellulite, firm, and shape the body. Through sliding movements, this manual massage acts on the lymphatic system, reducing fluid retention.
It is ideal for improving blood circulation and relieving leg swelling, contributing to a lighter feeling and overall well-being.
Among other health benefits, lymphatic drainage is also excellent for supporting intestinal health and detoxifying the body.
Slimming Massage
A slimming massage aims to shape the body and can be performed on different parts of the body.
This spa treatment is an effective solution for redefining the silhouette and achieving firmer skin.
The vigorous movements of the slimming massage stimulate circulation and help eliminate toxins and excess fluids.
See Lymphatic and Slimming Massages
Anti-Cellulite Massage
Prepare your body for the summer season by reducing the “orange peel” effect on the skin.
There are many spa treatments available today to address cellulite, promoting firmer and more even-looking skin.
The anti-cellulite massage stimulates blood and lymphatic circulation, helping to eliminate accumulated fat and purify the body.
Body Fix
The new Body Fix spa treatment allows you to achieve the desired body shape quickly and effortlessly, reducing extra centimetres, improving cellulite, and toning the skin.
Exclusive to CitySpa, this spa treatment includes an enzymatic body exfoliation that prepares your body to receive innovative and clinically tested wraps, infused with a combination of active ingredients. It is completed with a lymphatic and toning massage using green tea and vitamin B12.
Smile for Summer
For the most effective results, combine spa treatments with a healthy lifestyle. Maintain a balanced diet and exercise for yourself and a healthy body this summer.
Spa Treatments Available Across the Country:
Lisbon: CitySpa, BSpa, BluSpa Jupiter, Mandalay Spa Liberdade,
Porto: Mandalay Spa Flores
Óbidos: Mandalay Spa Royal Óbidos
Algarve: BluSpa Falésia
Cláudia Lopes
Passionate about the wellness field from an early age, since 2016 Cláudia has directed her efforts towards promoting and sharing knowledge in this area. Her direct experience interacting with both national and international audiences in various spas, coupled with her background in Marketing and Communication, has made Cláudia our senior marketing specialist.