"Mindfulness | The Path to Inner Peace…"

Concern for well-being has progressed in recent years, and words like wellbeing, wellness, and mindfulness are now part of the vocabulary for those who care about themselves and identify with this new way of living in the present.

Mindfulness is the English translation of the word Sati and is defined as “the ability of full attention,” the ability to be aware of what is happening in our body, mind, thoughts, and emotions. Being mindful is having complete awareness of the present and accepting it as it is—living the moment in its fullness, cultivating acceptance, and being conscious of what surrounds us.

A state of full attention with a total focus on the present—this could be a concise definition of what it means to live in the now, free of worries and devoid of judgments.

At TOPSPA, we understand the importance of practising mindfulness and how incorporating meditation and yoga helps find focus, balance the mind, and reconnect with our inner self, leaving behind the stress and anxiety of everyday life.

Mindfulness can be practised anywhere—outdoors in a garden, in your room, or even in the peak of stress at your office. Whether seated or in motion, let yourself be guided by controlling your breath and freeing your mind.

Incorporate meditation, yoga, and self-focus practices to start feeling the benefits almost immediately, which may include:

• Believing more in yourself and your potential
• Ignoring negativity and seeing everything from a positive perspective
• Greater resilience to stress and reduced anxiety
• Feeling enthusiasm and energy towards life
• Living consciously and fully
• Accepting yourself and others
• Enhancing creativity and emotional intelligence

Take care of yourself by embracing and incorporating this practice. The benefits are numerous, your body will thank you, and your mind will journey.