"Therapeutic Massage in Lisbon: Discover Where to Relieve Pain and Restore Your Well-Being"

If you're looking for the best places to get a Therapeutic Massage in Lisbon, you've come to the right place. We have prepared an article that presents the best recommendations for this type of treatment.

Studies confirm that Therapeutic Massage helps alleviate pain, physical trauma, and even psychological tension, while increasing comfort and well-being.

By the end of this article, you will know:

• The signs that indicate you may need a therapeutic massage;
• The differences between therapeutic and relaxation massages;
• Recommendations for therapeutic massages in Lisbon that you must try.

What Are the Signs That You Need a Therapeutic Massage?

Over the years, researchers have presented their findings on Therapeutic Massage, highlighting its benefits for overall health and specific issues.

One study even states that "a single massage can cause biological changes in the recipient."

If you’re experiencing any kind of discomfort or pain, these could be signs that a Therapeutic Massage would be beneficial. There are also other indications that you may need this type of treatment. Let's explore:
 

Depression:

Difficult life phases sometimes leave traces on mental health. Therapeutic Massage, especially when combined with specific essential oils, can be an excellent way to stimulate a more positive mood by increasing serotonin levels in those suffering from depression.

Anxiety:

The fast-paced and busy nature of daily life can lead to constant anxiety, including sleep disturbances. Introducing a moment of tranquillity into your routine allows you to break the cycle of anxiety and reset how you approach life.
 

Diabetes:

Some types of massage may be recommended for people with diabetes, as they have shown to influence glucose levels. They can also stimulate blood circulation and maintain skin elasticity.
 

Post-Traumatic Stress:

For those who have experienced post-traumatic stress, Therapeutic Massage can positively impact cortisol levels, also known as the stress hormone.

Post-Burn Recovery:

Individuals recovering from burns often experience reduced anxiety, irritation, depression, and itching after massage treatments, especially when using specific hydration and cellular regeneration products. Consult with your therapist on the best massage oils or creams for optimal benefits.

Back Pain and Chronic Pain:

Therapeutic Massage reduces the sensation of pain, making it a suitable treatment for lower back pain and chronic pain.
 

Before beginning a therapy session, a brief consultation will be conducted to assess your physical and emotional needs, allowing the therapist to customise the massage according to your specific requirements.

What Distinguishes Therapeutic Massage from Relaxation Massage?

Therapeutic Massage aims to address specific physical and mental issues and is usually part of an ongoing treatment plan. Typically, a package of sessions is recommended to resolve the issue.

It is designed to alleviate localised muscle problems through the application of pressure to body tissues (muscles, tendons, ligaments, joints) to eliminate contractions, tension, and stimulate blood and lymphatic circulation.

The movements are carried out by therapists trained to perform these specific techniques, adapted to your body and needs after an initial evaluation. Depending on the situation, the most suitable massages may have a more physiotherapeutic or holistic approach, but with a strong physical component.

In contrast, relaxation massage uses slow movements, usually with light to moderate pressure. This massage is often more holistic, aiming to balance the body, mind, and spirit. As long as there are no medical contraindications, you can enjoy a relaxation massage at any time.

3 Therapeutic Massage Recommendations in Lisbon You Must Try

Let’s explore three therapeutic massage options in Lisbon that combine different techniques, with treatment options lasting 50 or 80 minutes.

1. Ultimate Experience Massage

The Ultimate Experience is our first recommendation for Therapeutic Massage in Lisbon. This treatment assesses your physical and emotional needs every time you receive the massage. As our condition varies from day to day, even when receiving the same massage, the customisation of the therapeutic oil in each session makes a difference in the benefits obtained.

With the right essential oil—more than 10 are available—you can enjoy a massage that combines aromatherapy with various techniques, including reflexology, Swedish, neuromuscular, and pressure point techniques.

2. De-Stress Muscle Massage

Another option for Therapeutic Massage in Lisbon is a ritual recommended for sore muscles and discomfort in areas such as the neck, shoulders, lower back, arms, and legs. The De-Stress Muscle is a deep body massage that effectively targets tense muscles caused by accumulated stress, physical fatigue, or mental exhaustion.

This Therapeutic Massage uses essential oils from the world leader Aromatherapy Associates, including lavender, rosemary, black pepper, and ginger, which enhance blood circulation and warm the muscles.

3. Deep Tissue Massage

This is a deep treatment customised in terms of techniques, pressure, and duration, aimed at releasing muscle tension points.

With the Deep Tissue Massage, you can achieve faster physical recovery and a general sense of relief and well-being.
 

How to Enjoy Our Therapeutic Massage Recommendations in Lisbon?

All our recommendations can be found at CitySpa, the best day spa in Portugal according to the World Luxury Spa Awards, and the only award-winning day spa in the country since 2014.

The booking process is simple and quick, just a click away. Select the massage you desire, fill in the required details, choose your payment method, and your confirmation will be sent to your email. You can also request a reservation, which will be confirmed within 24 hours.

Enjoying a Therapeutic Massage in Lisbon has never been easier.