"12 Myths and Truths About Draining Massage That May Surprise You!"

Draining massage offers various health benefits that are reflected in the aesthetic appearance of those who receive it. However, there are still many contradictory pieces of information about the true effects of this treatment. Is it a slimming massage? Does it eliminate cellulite? Can it be performed on pregnant women? Is it painful?

To clarify all your doubts regarding this procedure, we will debunk some of the myths and truths associated with draining massage and explain each one.
 

12 Myths and Truths About Draining Massage

Draining massages are performed through movements that aid the natural drainage of the lymphatic system and promote the elimination of waste and toxins from the body.

Keep reading to discover all the myths and truths about draining massage!

1.      Reduces Water Retention

Truth. In draining massage, the body is massaged to direct lymph (fluid that accumulates between cells) to the lymph nodes. The excess lymph is then eliminated through the kidneys, thereby reducing water retention.

2.     Promotes Weight Loss

Myth. Weight loss is directly related to fat loss. In draining massage, only excess fluids are removed from the body. This may result in weight loss on the scale, but not actual fat loss.

3.   Reduces Body Measurements

Truth. Since fluid retention leads to swelling in areas like the thighs, hips, and abdomen, draining these fluids can reduce measurements in these areas.

4.   Eliminates Cellulite

Depends on the Stage. One of the causes of cellulite is fluid and toxin retention, which leads to the formation of fat nodules in the skin. By draining these fluids and toxins at an early stage, cellulite can be combated during its formation.

5.   Reduces Belly Size

Myth. As mentioned, draining massage does not directly cause weight loss. Therefore, it will not shrink the belly. However, the massage helps define body contours by reducing overall swelling. 

Draining massages on the belly may help refine its shape, making it appear smaller.

6.   Causes Pain and Bruises

Myth. Draining massages on the belly or any other body part are performed with gentle movements. If they cause pain or bruising, the technique is likely being done incorrectly.

7.   Safe for Pregnant Women

Truth. During pregnancy, women’s bodies tend to experience more fluid retention and blood vessel dilation, especially in the legs and feet. As long as it is approved by a doctor, draining massage can be performed on pregnant women, particularly in these areas, to reduce the physical effects of pregnancy.

8.  More Effective When Done with Machines Than Manually

Myth. Both techniques provide good results in improving fluid retention. However, manual massage offers greater sensitivity, allowing the professional to assess the needs of each area of the body.
 

9.   Helps with Premenstrual Syndrome (PMS) Symptoms

Truth. During PMS, women’s bodies retain more fluids, and the increase in progesterone causes greater slackening in venous walls, hindering blood circulation and oxygen transport. Draining massage helps improve circulation during this sensitive period and reduces fluid retention, thus alleviating PMS symptoms.

10.   Its Effects Are Enhanced by Water Consumption

Truth. The reason is simple: drinking water improves fluid retention while eliminating toxins from the body. This boosts the effects of the massage even before it is performed.

11. Scientifically Based

Truth. Draining massage applies compression and decompression forces to enhance lymphatic flow. These applied forces are scientifically grounded in the functioning of the lymphatic system.

12.  Can Be Performed by Anyone

Myth. Despite being a gentle massage, draining massage can have negative effects, such as lymph node inflammation and poor lymphatic circulation if performed by an inexperienced professional.

Take advantage of a draining massage at a quality spa and use the available facilities to enhance the treatment’s effects.

Choose a location with a team of professional and experienced therapists who have the necessary technical knowledge to perform draining massage correctly and beneficially for you.