Updated on: 26/03/2025Concern for well-being has progressed in recent years, and words like wellbeing, wellness, and...

With the hustle and bustle of daily life, it’s not always easy to take even a small amount of time to focus on...

Abbreviated from the term "hot bath," the word of Swedish origin is “batsu,” and it has been part of Swedish daily...

Personal and professional responsibilities are some of the causes that can make your stress levels reach their peak at...

Who hasn’t thought about starting the week with recharged energy? Free of worries and with a clear mind? The so-called...

With the arrival of spring comes the season that fills us with joy. The sun brings longer days, the freshness of floral...

What to consider when Choosing the best Wellness RetreatRetreat – a word that has gained a lot of credit in the past...

Every day is the perfect day to celebrate Mother’s Day with gestures, words, and acts of eternal love. Because your...

Christmas is one of the most beautiful times of the year. But despite being a festive season filled with peace,...

When we think of a Spa, a sense of comfort and well-being fills our senses. If just thinking about it feels this good,...

The truth is, we all love to be pampered—whether through caring gestures, comforting food, or kind words. Offering a...

Think of someone special and how wonderful it would be to surprise them. Finding the perfect gift may be easier than...

Discover why sleep is one of the most important factors of your well-beingThe “Millenials” have become the most...

It is common knowledge that we are living in difficult times and lockdown can be incredibly, All the tension that...

Ready to learn more about this ancient medicinal therapy?Why opt for Ayurveda?Indian medicine is increasingly popular...

Tok Sen TherapyWe live in a saturated society where the quest for physical and mental balance is increasingly sought...

If you're already interested in skincare, it's likely you've heard of Linda Meredith. The original, and many would say,...

Thai PoulticeToday we are going to share with you the incredible benefits of Thai poultice!And what are Thai...

We live in challenging times when, at times, we are plagued by anxiety, stress, some physical, mental and emotional...

Today we are going to introduce you to the 7 fundamental steps for daily skin care!1. CleansingWe typically associate...

Ayurveda, “Science of Life”, originated in India over 7 thousand years ago is, as we know, one of the oldest medicinal...

Yoga InspiredThere are days, especially during this period of confinement with the threat of COVID-19, that keeping...

What is Wellness?The Global Wellness Institute defines wellness as the "active pursuit of activities, choices, and...

Who has never thought of spending an afternoon at the spa with their better half or even with their best friend?Moments...

Much of the pain and tension is in the upper part of our body – the back, caused by a poor posture, excess weights, use...

Visiting a Spa in Lisbon for a relaxing experience can be common for many, or it can be considered a luxury for others,...

Over time, knowing how to maintain romance in a relationship is without a doubt a challenge. Unfortunately, routine,...

The world is experiencing a major mental health crisis. It is imperative that we have control over our health and our...

Nurturing a relationship during this coronavirus pandemic is not easy. The pandemic continues to dramatically affect...

Pregnancy is one of the moments in a woman’s life when most body and psychological transformations occur. Back pain,...

Did you know that Thai massage techniques are the most recommended to combat everyday stress to which we are...

There are several offers for special days, but if you stop and think about what stays in the memory to remember later,...

Exfoliating is the process of removing inactive cells from the skin’s surface. The skin should renew itself naturally...

Working in the Health and Wellness area, we are often asked by our clients why they have so much muscle tension, and...

Can you think of one good reason why you shouldn´t surprise someone special in your life with a Mandalay Spa Gift...

Never has the concept of health and well-being been so present and Spas, as spaces that provide well-being experiences,...

For those who lead an active life, improving physical performance can be just as important as relaxing. Sports Massage...

With the reality of faster and more exhausting routines, taking care of our body and mind is essential. Sometimes it...

The isolation resulting from covid-19 allowed us to think about life, fear for health and leave therapies for better...

It's confirmed: a massage releases tension in the muscles and leaves the body in a desired point, which in itself is...

After the excesses of the summer months, it's time to recover your skin, create habits to pamper yourself and start a...

The slimming massage is a strong ally to redefine the silhouette and ensure firmer skin. Vigorous movements activate...

How many times have you thought: I really need a massage! Whether to relax, relieve muscle pain and tension or gain...

Holistic massages have therapeutic purposes that are based on a global view of the individual: body, mind and spirit....

Lymphatic Drainage Massage is a technique used to reduce swelling and fluid retention. While these are the main reasons...

Excessive tension and bad posture affect the quality of life for most of the population. Relaxing neck massages will...

We slept through most of an excellent Ayurvedic massage (always a good sign), relieving stiffness after days of walking...

One of the magical moments of Christmas is the opportunity to give back the affection we've received throughout the...

Do you know if you suffer from gynoid lipodystrophy? Maybe you don't know the term, but if you ask if you have...

Chinese Massage is an ancient therapy that restores energy balance. Over time, it has been used as a complementary...

If you're looking for the best places to get a Therapeutic Massage in Lisbon, you've come to the right place. We have...

The use of reflexology in massages enhances the therapeutic benefits of treatments and prolongs the effects of...

For fast-paced people with a lack of time and body tension, the answer is this exotic Hawaiian massage. Lomi Lomi...

The leg massage reduces tiredness and swelling, relieves pain and prevents circulation problems. By reading this...

Shiatsu is a Japanese Massage whose pillar is healing or treatment through the body's energy restoration. Its main...

The benefits of Spas go far beyond aesthetics, contributing to the well-being of your body and mind. Discover the...

Among the most well-known benefits of therapeutic massage are the reduction of stress and anxiety and the increase in...

More and more people find in a massage a way to gain health, whether through the relief of muscle contractures, but...

Anyone who practices sport knows that recovery periods are just as important as periods of activity. In addition to...

Do you feel that your body is out of balance? Need more energy in your everyday life? Want to fight fatigue once and...

Do you feel out of energy, out of ideas and notice that the small physical pains of everyday life start to bother you...

Do you feel pain in the forehead and back of the neck or pressure on the eyes and neck? Massages to relieve headaches...

Draining massage offers various health benefits that are reflected in the aesthetic appearance of those who receive it....

Subjected to a high amount of external aggressions, the skin on our face requires specific care to remain healthy....

Going to a hotel with a spa is a transformative relaxation experience with physical, emotional, and aesthetic benefits....

There are various types of massages for different needs. Knowing how to choose the most suitable types of massages for...

Therapeutic massage offers numerous physical and psychological benefits for those who receive it. These benefits act as...

Facial massages are great allies for your daily skincare routine. Depending on the technique used, they serve various...

Throughout life, we go through different phases, each bringing its own set of challenges and experiences. For every...

Through rhythmic and deep movements, Sculpting Massage helps define body contours, making it an excellent option for...

Lymphatic drainage is often recommended as a complementary treatment for cellulite, but it’s also an excellent ally in...

Do You Frequently Feel Stiffness and Muscle Pain? You May Have Muscle Contractures.For various reasons, your muscles...

Shiatsu massage is a Japanese therapy that promotes relaxation and healing by aligning the body's energy, mind, and...

Tui Na Massage: An Ancient Chinese Technique in the TOPSPA Holistic Ritual. The term “tui na” means “tui” (to push) and...

Want to Eliminate the “Orange Peel” Effect on Your Skin? In this article, we reveal the Top 3 Most Effective Cellulite...

If you're looking for a facial treatment in Lisbon, there are several premium options that enhance your skin’s natural...

Celebrate Motherhood with a Unique Moment of Relaxation!Being a mother is incredibly rewarding, but it’s also a...

It's time to shed the weight of winter and start new routines as we enter the warm season. Try enjoying a wellness...

A hotel with a spa offers a memorable relaxation experience with benefits for both body and mind. It is an excellent...

Hot stone massage is an ancient practice used in various cultures. It is a technique that uses heated stones to massage...