""Lymphatic Drainage" Massage: Get Rid of Swelling and Fluid Retention"

Lymphatic Drainage Massage is a technique used to reduce swelling and fluid retention. While these are the main reasons people seek this type of massage, there are many other benefits. In this article, you will learn about these benefits and find suggestions on where to experience the best manual lymphatic drainage massages.

What is Lymphatic Drainage Massage, and How is It Performed?

Manual Lymphatic Drainage Massage is a technique aimed at reducing fluid retention in the body. It is a specific and highly effective therapeutic practice that involves gentle pressure along the lymphatic system. Also known as a Draining Massage, it is performed with light, gentle, intermittent, slow, and relaxing strokes.

This ancient technique, which promotes the elimination of fluids and fat, is a powerful ally in stimulating the lymphatic system, combating fluid retention, and reducing cellulite, even during pregnancy. Among other health benefits, it has therapeutic effects on premenstrual syndrome and varicose veins, and it also aids in weight management.

The lymphatic system comprises lymphoid organs, tissues, vessels, and ducts distributed throughout the body. It produces and matures the body's defense cells while draining and filtering excess fluids.

Lymphatic Drainage Massage is also recommended for pregnant and breastfeeding women and is often combined with other types of therapy. It is important for promoting the overall physical, emotional, and mental well-being of pregnant women.

The Draining Massage can be combined with other treatments, including medical treatments. It is most effective when complemented by an active lifestyle and a balanced diet, and regular sessions enhance the results.

Emil Vodder discovered manual lymphatic drainage in 1936, but scientific medicine only accepted it thirty years later, in 1966, when the Manual Lymphatic Drainage Association was established.

What Are the Benefits of Lymphatic Drainage Massage?

Lymphatic Drainage Massage offers both health and aesthetic benefits. Let’s explore them:

Health Benefits

• Decongestion of lymphatic vessels;
• Activation of the immune system;
• Detoxification of the body;
• Reduction of edematous cellulite;
• Prevention of varicose veins;
• Increased well-being for pregnant women;
• Pain relief;
• Improved compromised blood circulation;
• Combats edema during pregnancy and premenstrual syndrome;
• Reduction of high blood pressure;
• Relief of tense muscles;
• Improvement of irritated skin;
• Stress reduction.

Aesthetic Benefits

• Acne treatment;
• Treatment of dermatitis;
• Skin rejuvenation;
• Pre- and post-plastic surgery treatments;
• Relaxation for tense clients.

Additionally, due to its touch, lymphatic drainage massage provides a sense of well-being and relaxation, which is another benefit worth enjoying.

What Are the Best Options for Lymphatic Drainage Massage?

Here are two excellent suggestions for lymphatic drainage massage, ensuring you leave feeling lighter and revitalised:

Traditional Lymphatic Drainage Massage

Our first suggestion is the traditional Manual Lymphatic Drainage Massage (Vodder method). It is performed by experienced professionals who use manual techniques on different parts of the body during the session. The treatment can last 30 minutes (localized) or 50 minutes.
 

The strokes of the lymphatic drainage massage follow the direction of the lymphatic system, stimulating lymph nodes and promoting the elimination of fluids and toxins from the body. This is an extremely effective technique.

Draining and Toning Ritual

The second option is the Draining and Toning Ritual, which combines lymphatic massage techniques with body toning using a specific product containing green tea and Vitamin B12.
 

Green tea is an ally in activating the immune system by speeding up metabolism, which helps burn calories and, consequently, aids in weight loss. It also eliminates excess toxins from the body. By combining Vitamin B12, this massage helps slim and tone the body, firming muscles and reducing skin sagging.
 

Pregnant women, both during and after pregnancy, can greatly benefit from this type of massage. During pregnancy, these massages help manage the discomforts associated with the condition and reduce fluid retention. After childbirth, lymphatic drainage helps regain body shape and provides relaxation, enhancing the bond between mother and baby.

Why Get a Massage at a Spa?

Having a manual lymphatic drainage massage or a Draining and Toning Massage at a Spa is more than just a massage; it's an experience that awakens the senses.

Massages are performed by trained professionals who offer personalised advice in an environment that promotes relaxation. Additionally, some Spas provide access to their facilities before or after the massage, further enhancing the experience.